Three meals a day

Breakfast is 1 pack of natto
Lunch is salad
Dinner is udon

My metabolism became worse after I was 30 years old
I will fall down with ureteral calculi if I do not take water constantly
Recently I feel my own aging
I used to work without eating anything all day long
But now I can not do it

Enough sleep
Be conscious of optimistic thinking

I can not live an extreme saving life
So the daily diet determines their own life span

Anyway, I am buying and drinking water with my vending machine every day

you can follow me, if you want