Energy

Three meals a day

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Breakfast is 1 pack of natto
Lunch is salad
Dinner is udon

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My metabolism became worse after I was 30 years old
I will fall down with ureteral calculi if I do not take water constantly
Recently I feel my own aging
I used to work without eating anything all day long
But now I can not do it

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Enough sleep
Be conscious of optimistic thinking

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I can not live an extreme saving life
So the daily diet determines their own life span

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Anyway, I am buying and drinking water with my vending machine every day