Stir-fried vegetables are the best

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Stir-fried vegetables ingredients

• Cabbage
• Carrot
• Burdock root
• Onion
• Potato
• Green pepper
• Sweet potato

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Why I recommend stir-frying vegetables

I started getting sick from my gastrointestinal condition since I was 29 years old. I have been studying the way to improve my gastrointestinal myself while I am thoroughly eating gastrointestinal burdens. First of all, eating vegetables is an absolute requirement!!!!! By ingesting vegetables rich in dietary fiber, it promotes the function of the intestines. When I started improving my diet I was boiling vegetables and eating it so as not to put a burden on my stomach anyway. Just taking extremely soft foods does not affect the gastrointestinal burden, but gastrointestinal work is impaired and diarrhea appears. As a basis of the act of eating, first of all if you are conscious of chewing properly it will not strain your stomach. I changed it from a cooking method of boiling vegetables to a cooking method of baking. As a result I was taking my laxative up to now but I was totally pleased by the fried vegetables. The point you want to be aware of is to eat while tasting the vegetables firmly.

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Every morning what I do to make my conscious awake

• Walking
• Morning bath
• Before waking up from the morning futon, think about the schedule of one day and try to mentalize simple calculations
• Talk to yourself

It is very important to keep the balance between the mind and the body while living in modern society. A well-ordered mental attitude improves things.