Home training handstand

Home training handstand

He has recently been doing a handstand to strengthen his upper body.
Standing upside down using walls.
There are two sets of handstands for about 20 to 30 seconds a day.
This also has the effect of promoting activation of the digestive tract.

Stretch while bathing

Do not stretch after bathing.
I stretch while taking a bath.
And I stretch while taking a bath because I don’t want to sweat after bathing.