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How to improve constipation


It will be pleasant by promoting the workings of the intestines

1 To hang my stomach  Perform it before walking or before going to bed 
2 Eat more vegetables with hot water  Eat at the beginning of the meal 
3 Do not cool the body  Ginger prevents your body from getting cold 

What you should not do when you are having constipation or diarrhea

  • Do not eat food that contains excessive bifidobacteria(Yogurt etc.)
  • Do not hold disease such as mental stress or depression

Constipation is improved by thoroughly managing food and mental stress by conscious of activating intestinal work.

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