The best time for human’s activity is morning while am 0:00 ~ am 11:59.

Good morning means the most important to active a day

Good sleep to Good morning
Best one way of effect tool for good sleep is…

Reading a book!!!!

In my case that I read holy Bible.

And also you need to make quietly bedroom.

🕙 to 🕝
My sleep time is almost 4hours and half.

🕒 🕠 I’m work in early morning.
After work, I go to sleep once again.
And I wake up on am 6:30.
Good night and have a sweat dream
yasunari kayama 🛌

you can follow me, if you want

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