The best time for human’s activity is morning while am 0:00 ~ am 11:59.
Good morning means the most important to active a day
Good sleep to Good morning
Best one way of effect tool for good sleep is…
In my case that I read holy Bible.
And also you need to make quietly bedroom.
🕙 to 🕝
My sleep time is almost 4hours and half.
🕒 🕠 I’m work in early morning.
After work, I go to sleep once again.
And I wake up on am 6:30.
Good night and have a sweat dream
yasunari kayama 🛌