Muscle constitution

Ideal system for opposite sex

Do modern people understand the wonders of Michelangelo’s sculpture art?
People who make full use of their brains and body to realize Bunmu roads always feel successful.
Hollywood action actor Arnold is my ideal.
One Japanese Youtuber recommended Arnold’s autobiography and I was sympathetic.
I haven’t read his autobiography yet, but I admire his career. Jobs’ book, which founded Apple Computer, is also wonderful.

strength training

In recent years, YouTube videos of strength training tend to be popular.
People are trying to increase their muscles and improve their appearance.
Because he understands the close relationship between body and mind, he can understand the emotions that the masses are passionate about strength training.
I think that it is good to do strength training first using the training facility in the municipal playground.
I think you should strengthen your strength at a municipal training center before joining a private, paid training gym. I don’t spend anything on training.
In my case, I’m just running and not strength training. A few minutes of running can burn body fat and feed the autonomic nerves.
⬆️ Training appearance

Muscle constitution

I am an East Asian and have a muscular body. The general Asian male system is slender and not as big as whites and blacks. And I think that the ideal male body of ordinary Asian women is like a professional sprinter. It seems that general Asian women don’t like the thick muscle bodies like Michelangelo and Arnold introduced at the beginning. But I don’t want a slim figure or a Western-like figure.

Tom Cruise

I am almost the same height as Tom. My ideal figure is like Bloodpid, but my height is lower than his height. I think men around 170cm would look bad if they wanted thick muscles. A muscular figure with thick neck and arms like Tom Cruise is ideal.

Conclusion

Purpose of training

To feed the autonomic nerve

For self-defense

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