Sleep

     
  1. modern people sleep Lessing
  2.  
  3. to disturb Around any pollution
  4.  
  5. time of sleeping No regulation to modern people
  6.  
  7. insomnia connecting with illness
  8.  
  9. biological clock Unnaturally
  10.  
  11. artificial lighting Not much for our environment
  12.  
  13. awakening it must better quick in every early morning than lately
  14.  
  15. information integration our brain’s job
  16.  
  17. immune system protein absolute necessary thing
  18.  
  19. lack of sleep it will be suffering
  20.  
  21. diabetes natural recorder
  22.  
  23. collect information some kind of suitably recollection
  24.  
  25. obesity importance thing
  26.  
  27. average sleeping time Massing or Lessing
  28.  
  29. insomnia measures obeying self conscience
  30.  
  31. sleeping pill I don’t think so
  32.  
  33. sleep cycle day and night for modern people
  34.  
  35. neuron there are so many nerve neuron to convey and receive recollection each other in our brain
  36.  
  37. nerve cell such a thing is going to older as same as we always are getting old
  38.  
  39. editing work our brain’s job
  40.  
  41. oxygen consumption we have to let brain breathe in and out oxygen
  42.  
  43. insomnia treatment no lean medicine stuffs
  44.  
  45. body organization it depends on our lifestyle

Sleep fact

  • libido
  •  
  • logical thinking
  •  
  • serotonin
  •  
  • materials regulating mood
  •  
  • muscular strength
  •  
  • coma state
  •  
  • brain death
  •  
  • sleeping disorder
  •  
  • depression
  •  
  • mental disorder
  •  
  • stroke
  •  
  • to lose sanity
  •  
  • night work
  •  
  • REM sleep

Sleep

Modern people sleep About all American’s time of sleep in average is 6 hours I heard that. Such as surround artificial lighting seem to disturb people’s time of sleep actually. One of illness insomnia is will less immune system protein in human body. Lack of sleep is connect with diabetes and obesity and so on. What insomnia measures for modern people is just only lean the sleeping pills? There are 8 millions over nerve cell neuron in our brain and such as things are doing edit work while we fall asleep as deeply.

ASMR makes you comfortable to good sleep!!

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