September 16, 2018/ Last updated : September 16, 2018yasunariYasunari Blog
modern people sleep Lessing
to disturb Around any pollution
time of sleeping No regulation to modern people
insomnia connecting with illness
biological clock Unnaturally
artificial lighting Not much for our environment
awakening it must better quick in every early morning than lately
information integration our brain’s job
immune system protein absolute necessary thing
lack of sleep it will be suffering
diabetes natural recorder
collect information some kind of suitably recollection
obesity importance thing
average sleeping time Massing or Lessing
insomnia measures obeying self conscience
sleeping pill I don’t think so
sleep cycle day and night for modern people
neuron there are so many nerve neuron to convey and receive recollection each other in our brain
nerve cell such a thing is going to older as same as we always are getting old
editing work our brain’s job
oxygen consumption we have to let brain breathe in and out oxygen
insomnia treatment no lean medicine stuffs
body organization it depends on our lifestyle
materials regulating mood
to lose sanity
Modern people sleep
About all American’s time of sleep in average is 6 hours I heard that.
Such as surround artificial lighting seem to disturb people’s time of sleep actually.
One of illness insomnia is will less immune system protein in human body.
Lack of sleep is connect with diabetes and obesity and so on.
What insomnia measures for modern people is just only lean the sleeping pills?
There are 8 millions over nerve cell neuron in our brain and such as things are doing edit work while we fall asleep as deeply.