My favorite youtube is Sound sleep for good sleep
My routine every night for good sleep is falling asleep as listening to sound sleep by youtube!!
My recommend other sound sleep of youtube channel
1 Sound river
2 Sound rain roof
3 Sound zen
4 Sound nature
5 Sound train
If you got tired or be nervous or stocking on the middle, don’t thinking about anything!!
Just going to fall asleep
Sleeping is best treatment for human mentality physical.