Taking a walk

Taking a walk

My lifestyle of habit is firstly taking a walk.

I take almost 10 km over for walk in largest running course.

This is for health and I have backache and to preserve injures and serious illness.

I recommend you to take for walk everyday for health.

Modern people doesn’t even seem to use bicycle and almost using car or motorcycle anyway.

Then I just worry about earth energy foundations or something like things.

How I do enjoy to take long distant for walk

1. Walking as listening to favorite songs
2. Walking as planning something
3. Walking as looking forward to shopping after walking

Taking a walk + zen = best treatment

Secondly I’d like to talk about meal for people who wants change better meal of habit.

Actually I am on diet and I don’t eat any fated foods everyday and I eat squid everyday.

The best point of diet is not allow empty stomach for a while and please stifle to get extra nutrition every times.

Also envision highly ideal and aiming it for a long time. Sometimes need to domain overworking for diet.

1. Squid
2. Seaweed
3. Banana

The best ways of body’s treatment for human

1. Sleep
2. Nutrition supply
3. Motion