Taking a walk

My lifestyle of habit is firstly taking a walk.

I take almost 10 km over for walk in largest running course.

This is for health and I have backache and to preserve injures and serious illness.

I recommend you to take for walk everyday for health.

Modern people doesn’t even seem to use bicycle and almost using car or motorcycle anyway.

Then I just worry about earth energy foundations or something like things.

How I do enjoy to take long distant for walk

1. Walking as listening to favorite songs
2. Walking as planning something
3. Walking as looking forward to shopping after walking

Taking a walk + zen = best treatment

Secondly I’d like to talk about meal for people who wants change better meal of habit.

Actually I am on diet and I don’t eat any fated foods everyday and I eat squid everyday.

The best point of diet is not allow empty stomach for a while and please stifle to get extra nutrition every times.

Also envision highly ideal and aiming it for a long time. Sometimes need to domain overworking for diet.

1. Squid
2. Seaweed
3. Banana

The best ways of body’s treatment for human

1. Sleep
2. Nutrition supply
3. Motion

you can follow me, if you want