Taking a walk
My lifestyle of habit is firstly taking a walk.
I take almost 10 km over for walk in largest running course.
This is for health and I have backache and to preserve injures and serious illness.
I recommend you to take for walk everyday for health.
Modern people doesn’t even seem to use bicycle and almost using car or motorcycle anyway.
Then I just worry about earth energy foundations or something like things.
How I do enjoy to take long distant for walk
- Walking as listening to favorite songs
- Walking as planning something
- Walking as looking forward to shopping after walking
Taking a walk + zen = best treatment
Secondly I’d like to talk about meal for people who wants change better meal of habit.
Actually I am on diet and I don’t eat any fated foods everyday and I eat squid everyday.
The best point of diet is not allow empty stomach for a while and please stifle to get extra nutrition every times.
Also envision highly ideal and aiming it for a long time. Sometimes need to domain overworking for diet.
- Squid
- Seaweed
- Banana
The best ways of body’s treatment for human
- Sleep
- Nutrition supply
- Motion